Increasing Self-Esteem is the Foundation for Emotional Recovery

3765077472_55d913c1c2_z“My feelings are that a person is born with innate characteristics, such as a sense of self-worth. As the person grows, environmental factors such as society, family, teachers, or peers can help the person’s self worth either grow and develop fruitfully or be weakened.”

“Self esteem, like so many other characteristics, can be learned or unlearned. Yes, we are born with our personalities, but through time, growth and experience, these can be altered through learning, attitude, motivation and inspiration when external forces work on internal forces.”

“In the event of a person being born with a chemical imbalance, which predisposes him/her to anxiety or depression, we must make a shift in thinking. A person with an anxiety disorder or depression may have to work a bit harder to find happiness and a sense of self-worth, but these certainly are treatable conditions and the person can still live a wonderful life of high quality.” K.C. Kelley

Addictions are the bandage covering the wound of not feeling worthy. I just discovered in 2010, that my primary addiction was to my family of origin—the family I grew up in. I have a picture of myself at age 5 which is about when I started thinking that I was terribly unfit to be in this family. There was always fighting, drama and violence. We had our loving times, too. I believe that my parents did the best they could. When describing those years, I love what ACA says about The Problem: “This is a description, not an indictment.”

But until I began healing my painful self beliefs, my self-confidence was very fragile. As I allowed those beliefs to change and become my new foundation, I became a person unafraid of what harm anyone could do to me. After i learned to love all of me, I was able to accept the rejection of others. I saw that they were just like me–they were only rejecting themselves. All hatred is really self-hatred.

I love group therapy because I believe all mental health to be transitory. So someone in a group is well at any given time. It is like a football we pass around. Sometimes we are “it” and sometimes we’re in a crazy zone.

In the self-discovery model of group healing, everyone in the group is a student. The sharing of power in relationships defines the health of the relationship. No hierarchy is needed when people enter groups to help each other. The leadership of the group can be shared by all on a rotation basis.

The group members in the self-discovery group must agree to follow guidelines that the group chooses. The main goal of the group should be short-term with the idea of splitting up to form new groups. Some people may choose to recycle–repeat the same group–before branching out to their own group. After 2-3 times recycling, the other group members may help with the formation of new group to a group member who needs more support.

I have created a blog about creating peer groups. How to Start and Grow a Recovery Peer Group Sharing Experience, Strength, and Hope.

Photo credit.

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